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A bowl of smooth, golden butternut squash soup, garnished lightly with herbs. The soup has a creamy texture while remaining fully gluten‑free and vegan.

How to Make Gluten Free Vegan Butternut Squash Soup.

Gluten Free VIPs
A warm, comforting butternut squash soup that’s naturally gluten‑free and fully vegan. Sweet roasted squash blends with aromatic herbs to create a silky, nourishing bowl perfect for any season. Simple ingredients, rich flavour, and a wholesome finish make this a satisfying choice for cosy lunches or light dinners.
Prep Time 15 minutes
Cook Time 1 hour
Course Light Dinner, Lunch, Snack
Servings 4

Ingredients
  

Main Soup Ingredients

  • 1 Large Butternut Squash
  • 1 Medium Potato
  • 2 Medium Carrots
  • 500 ml Almond Milk

Spices

  • 1 tsp sea salt
  • 1 tsp Cumin Seeds White, Whole
  • 1 tsp Red Chillies Crushed
  • 1 tsp Fennel Seeds Whole
  • 1 tsp Oregano Leaves Wild‑Grown
  • 1 tsp Black Peppercorns Ground

Instructions
 

  • Wash and chop butternut squash, potato and carrots into small chunks. Then boil them for 40 minutes to an hour (or until they are completely boiled all the way through).
  • Next, drain the remaining water from the pot until there is only a small amount of boiling water remaining. Mash the vegetables (or blend them) then add the almond milk and spices to the soup.
  • Serve hot and enjoy!
Keyword Butternut Squash Soup, Gluten Free & Dairy Free, Gluten Free & Vegan