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Sweet potato and carrot soup

The Best Healthy Easy Recipe For Sweet Potato Carrot Soup

Gluten Free VIPs
This is my 100% gluten-free and vegan recipe for sweet potato and carrot soup.
Prep Time 6 minutes
Cook Time 34 minutes
Total Time 40 minutes
Course Main Course
Cuisine World
Servings 1

Equipment

  • 1 chopping board
  • 1 Food Processor
  • 1 peeler
  • stockpot
  • 1 weighing scale

Ingredients
  

  • 320 g of sweet potatoes
  • 300 g of carrots
  • 100 ml of soya milk
  • 1 tsp of olive oil
  • 1 tsp of parsley
  • 1/2 tsp of grounded black pepper optional
  • 1 tsp of salt

Instructions
 

  • Wash and peel the carrots and sweet potato.
  • Chop the vegetables into slices.
  • Next parboil the slices for 12-15 minutes in slightly salted water (add the 1 teaspoon of salt to the water).
  • Place the oil in the stockpot. Ensure the stockpot is on a high heat until the oil bubbles. The heat should remain high for a maximum of 2 minutes.
  • Then add the parboiled vegetables to the stockpot. Lower to a medium heat. Add the black pepper if you want (optional).
  • Thoroughly stir the vegetables and flatten them about 10 minutes.
  • Add the soya milk to the stockpot. Ensure the milk is fully mixed with the vegetable pieces. Do this for about 10 minutes on a lower heat.
  • For the smoothest texture, place the soup in a food processor.
  • Pour the soup into a bowl.
  • Add the parsley to the soup.
  • Enjoy!
Keyword Soup